The lesson provides students with basic nutritional knowledge and a guide for implementing it in daily life, supported by a snack sorting activity. Topics include:
- The 6 essential nutrients
- Whole and ultraprocessed foods
- Blood sugar and insulin
- The physical and mental benefits of healthy food
- Reading nutrition labels
Students take home new knowledge, tasty and nutritious snacks, as well as their own SMART goal focused on improving their wellbeing through nutrition.
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Kids For Healthy Food 