Why does everyone say to eat your fruits and vegetables? This lesson dives into the health benefits of dietary fiber, illustrating a variety of sources of fiber as healthy options. Topics covered include:
- Where to find fiber in four food groups
- Soluble and insoluble fiber
- How fiber supports a healthy microbiome
- Prevention of heart disease and colon cancer
Students also conduct a simple science experiment that models the digestion speed of white bread and whole grain bread.
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Kids For Healthy Food 